Matter of Balance

A Matter of Balance is an evidence-based fall-prevention program offered by WellWise Services that helps older adults reduce their fear of falling and increase their activity levels. Fear of falling is common among seniors and can become self-defeating: people limit their activity to avoid a fall, which weakens muscles and balance and actually raises the risk. This program breaks that cycle.

The program runs as a series of small-group sessions — typically eight two-hour classes — led by trained coaches. Participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, make changes to reduce fall risk at home, and practice simple exercises to improve strength, balance, and flexibility. The supportive group setting encourages participants to share concerns and successes, reinforcing positive change. The result is greater confidence, more activity, and meaningfully lower fall risk.

This resource matters because falls are the leading cause of injury among older adults, and a single fall can trigger a downward spiral of lost independence, hospitalization, and the need for full-time care — outcomes that profoundly affect family caregivers. By helping a loved one stay steady and confident, A Matter of Balance protects independence and eases caregivers’ worry. The program is appropriate for older adults concerned about falls and for caregivers who want to support a loved one’s safety. It is typically offered at low or no cost; contact WellWise Services to find a class.